Backblast! Excalibur
DATE: 2026-08-20
AO: Excalibur
Q: Tarzan,
PAX: Tarzan Trey Fussell (Bill Nye) 8 Seconds (Barry Dick) Going Once (Daniel) Hooper (Bert D) Duck Hunt Kubota (Brandon Long) Hulka (Don Connelly) , Old MacDonald, Tangled
FNGs: 1 Tangled
COUNT: 10
WARMUP:
SSH
Good Mornings
Willie Mays Hays
Imperial Squat Walkers
Mountain Climbers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
THE THANG:
1) Standard Merkins
2) Squat Jumps
3) Heals to Heaven
4) Diamond Merkins
5) Star Jumps
6) Box Cutters
7) Wide Arm Merkins
8) Lunges (Left-right is one)
9) WW2s
10) Burpees
MARY: No Time
ANNOUNCEMENTS:
CPR Certification at Green Pines Baptist Church – Saturday, August 29 – 1000 @ 3rd F
Click here to go to the preblast thread!
The Deacon – Saturday, September 19 – 0630 @ Convergence
COT: Traveling
