Backblast! Quarantine
DATE: 2026-08-19
AO: Quarantine
Q: Boone’s Farm (Chris),
PAX: F3 Poncharello (Aaron Denn) Dowry (Derrick Wolfe) Boone’s Farm (Chris) Tendinitis (Ilia Kolosov) ransomware (Andrei) Boys 2 Men (Scott Markel) Ascot Dominic Hardy (Bike Shorts) Pump Action (Kevin Marer) Rosco P (Rich O'Donnell) Thingamabob (Ariel) Oscar Mayer (Shaun Hanna) Secret Sauce Lucky
FNGs: None
COUNT: 14
WARMUP:
Ssh, Gm, Reverse flys, Wmh, Sir fazio
THE THANG:
2 stations
Perform one exercise then run to the next going down the list
43 count of each
Station 1:
Foot Release Squats
Smurf Jacks
Deep Squat Calf Raises
Merkins
Carolina Dry Docks
V ups
Station 2 with Coupons:
Curls
Bent over rows
Overhead press
Tricep ext
Swings
American hammer each left is 1
MARY: 83 birthday burpees
ANNOUNCEMENTS:
Lunch this Friday at Torchys 1130
Sign up for deacon Qs
Two weeks at Agoge floppy and thing bday
COT:
