Backblast! The Armory – BELT CHALLENGE!!!!!
DATE: 2026-08-19
AO: The Armory
Q: Little Dinghy (Jim Amy),
PAX: Little Dinghy (Jim Amy) Big League Chew (Brian Ayers) Doubloon (Matthew Walker) , Bobby Dall
FNGs: None
COUNT: 4
WARMUP: Warmup included SSH (20 in cadence), Good Mornings (5), and Imperial Walkers (10).
THE THANG:
Thang 1: Moseyed on over church front entrance for 10 count per Pax People’s Chair, 5 count per Pax balls-to-the-wall, and 10 count per PAX chill cut.
Thang 2: Moseyed, to the basketball court for a set of 7s:
- star jumps and squats.
Thang 3: Grabbed a non-traveling rock from the pile and set it up at the far end of the B-ball court. Completed the following:
- 15 curls and then run to other side of court for 5 merkins
- Shift over one rock to the left, 10 over shoulder presses and then run to other side of court for 10 merkins
- Shift over one rock to the left, 10 bent over rows and then run to other side of court for 15 merkins
- Shift over one rock to the left, 10 tricep extensions and then run to other side of court for 20 merkins
Thang 4: Moseyed for a lap around the parking lot but with 5 burpees at first corner, 25 LBCs at second corner and 5 burpees at third corner.
Thang 5: Back to B-ball court for Round 2 of rocks:
- Stay with the rock you had, 15 curls and then run to other side of court for 5 merkins
- Shift over one rock to the left, 10 over shoulder presses and then run to other side of court for 10 merkins
- Shift over one rock to the left, 10 bent over rows and then run to other side of court for 10 merkins
- Shift over one rock to the left, 10 tricep extensions and then run to other side of court for 5 merkins
Return rocks gently to pile and mosey back to the TOC for the belt challenge.
BELT CHALLENGE – break into pairs (one counts reps for the other) – 6 minutes total
1 minute each for most reps: Punching sit-up, Dips, and Merkins
Big League Chew: 47+67+31 = 145
Doubloon: 50+73+30 = 153
Bobby Dall: 51+72+36 = 159 :bananadance:
MARY: No time…
ANNOUNCEMENTS: Friday lunch – 11:30 at Torchy’s Tacos on 98 in Wake Forest. Deacon in September
COT: Healing for Big League Chew’s dad who has a bladder infection but was not taking his antibiotics. For Doubloon’s son, Elliot, who is having an MRI for his heart issue, that the MRI would provide clear and positive results. :pray:
