Backblast! The Corral Dora 800
DATE: 2026-08-18
AO: The Corral
Q: Tendinitis (Ilia Kolosov),
PAX: Tendinitis (Ilia Kolosov) SpongeBob (Ryan Richards) ransomware (Andrei) Transmitter (Allan) Green Thumb (Ray Perry) Floppy Disk (Tom Neal)
FNGs: None
COUNT: 6
WARMUP:
- SSH x10
- Hillbillies x10
- Imperial Walkers x10
- Good Mornings x5
THE THANG:
- Ruck Squats x100
- Ruck Swings x100
- Ruck Overhead Presses x100
- Ruck WWIIs x100
- Ruck Rows x100
- Ruck Lunges x100
- Ruck Push Ups x100
- Ruck Chest Presses x100
MARY:
- Stargazers x10
- Penguins x20
- Homer to Marge x20
- Low Slow Flutters x20
- Stretch
ANNOUNCEMENTS:
- Lunch Friday at Torchy’s 11:30an
- Deacon and the shirts
- M event – Time Voyager Ball October 16
COT:
- Floppy’s mother in Law
- Green Thumb’s interview
- Transmitter’s children
- SpongeBob’s marriage
- Ransomware’s debts
- Tendinitis’ language and anger
