Backblast! Boiler Room
DATE: 2026-08-28
AO: Boiler Room
Q: Thingamabob (Ariel),
PAX: Thingamabob (Ariel) DillyDilly (Ryan Parker) Cricket (Tal) Cosworth Jay Z – 2nd F (Shawn Carter) Oscar Mayer (Shaun Hanna) Menthol – Weasel Shaker (Joel Cade) Opie (Stan) Dowry (Derrick Wolfe) Prius – Ruck Q (Ryan McCallum) Tube Top (Matt Boretti) Bobby Dall (Marc Lemire) EKG (Lee White) Sajak Boingo (Jeff) Rio (Andrew DiGiovanni) Ben Williams (Hazard) Doubloon (Matthew Walker) Little Dinghy (Jim Amy) Deep Dish (Jeff Beryt) Melamine (Chad) BiLo (Emil Alexander) Six Pack (Matt Coombs) , Sell High
FNGs: None
COUNT: 24
WARMUP: Good Morning, SSH, Hillbillies, Deep Squats, Merkins
THE THANG:
Music: Easy Street, Lovely Day
Form check with Partner (10x Merkins, WWII, Squats)
EMOM 100 – Every 45 seconds do the following three exercises, for 20 sets, total 100 reps each.
5 Merkins
5 WWII
5 Squats
Dora in threes (Burpees and Lunges) – Don't think anyone made all the reps.
300 Merkins
300 WWII
300 Squats
MARY: Pray for us!
ANNOUNCEMENTS:
The Deacon is coming! Sign up, Qs are needed!
COT: Prayers for all F3 men, that Jesus makes himself absolutely undeniable and impossible to refuse.
