Backblast! Clarion
DATE: 2026-08-29
AO: Clarion
Q: Boone’s Farm (Chris),
PAX: Boone’s Farm (Chris) 8 Seconds (Barry Dick) Kubota (Brandon Long) Nailz (Josh Nichols) Flea (Garrett Hirschey) Duck Hunt Kung Fu Panda Hulka (Don Connelly) Hooper (Bert D) Yeti (Asim) Iverson (Jerod) Iceman (Ken) Hubert ( Travis) , Krueger,Percolator, Nate Scott (Leavenworth),Chad Caraway (Shelf Stable)
FNGs: 2 Nate Scott (Leavenworth),Chad Caraway (Shelf Stable)
COUNT: 17
WARMUP:
ssh, gm, hillbillies, imperial walker, piano man, Michael Phelps, ray finkle
THE THANG:
Mosey to track/field
Track split into quarters. One loop. 1/4 broad jump burpees, 1/4 Lunge walk, 1/4 bear crawl, 1/4 Bernie sanders
Next:
Perform exercise then take a lap. Proceed to next exercise.
50 Merkins
Colt 45 Squats
50 Carolina Dry Docks
1 McDuck
50 WW2
50 Star Jumps
50 Freddy Mercury l/r=1
50 Mike Tyson’s
50 V Ups
10 Motivators (no one made it to this)
MARY: n/a
ANNOUNCEMENTS:
The Deacon. September 19th 6:30am at #C067WCNEY6A. DillyDilly (Ryan Parker) still needs some Qs for bootcamp style beatdowns. There is also a ruck option.
9/11 stair climb 5:30am at #C067WCNEY6A. Boiler room and Red Dawn are closed
COT: pax looking for work. Thoughts and prays to those affected by the recent mudslides
