Backblast! Steel Sanctuary
DATE: 2026-08-28
AO: Steel Sanctuary
Q: Homer (Scott Neuweg),
PAX: Rosco P (Rich O'Donnell) ransomware (Andrei) Papi (Isaias Brito) Green Thumb (Ray Perry) Gilmore (Jim T) Pierogi Tomahawk (Leo Brito Serafio) Squirmy Homer (Scott Neuweg) Isuzu (Seth)
FNGs: None
COUNT: 10
WARMUP: SSH, IW, HB, GM, helicopters, SFAC
THE THANG: All about compound exercises! PAX completed 3 rounds of the following 10 exercises, with 40 seconds of work, 20 seconds of rest.
1. Goblet squat + Curl + OH Press
2. Plank drag + Row
3. Lateral squat + Curl
4. Clean and Press
5. Deadlift + High Pull
6. Reverse Lunge + Twist
7. Alternating Single Arm Swings
8. Farmers Carry in place
9. Gorilla Rows
10. Freddie Mercury’s + Floor Press
MARY: The last 5 minutes was spent with the Q asking each PAX what they were grateful for and performed some yoga poses and other various stretches.
ANNOUNCEMENTS: Deacon 2026! Sign up to run, ruck, support, or volunteer. Check DillyDilly (Ryan Parker) recent Slack post.
Couple of great 2nd F opportunities tomorrow with Pierogi selling BBQ at Blackbird Brewery and the grand opening of The Hideaway (formerly Freddie’s Bottle Shop). So stop by BB and pick up a BBQ sammie and head to The Hideaway. (At least that’s what me and my M plan on doing) Check Slack for times and details. Labor Day AO’s will have holiday hours, but double check with site Q’s to make sure. (I believe Agoge is holiday hours) Don’t forget to fill up the Q sheets! Speaking of signing up to Q, this might be my last Q (and post) for a while as next week I’m transitioning to an earlier work shift on a permanent basis. :disappointed:
COT: Prayers for people in need of healing, from cancer to busted lips needing stitches, and for people looking for employment. Come Lord Jesus, we “miss you”. (You had to be there…:sweat_smile:)
Thank you for allowing me to lead! :muscle:
