12/17
AO: clarion
Q: snappy
PAX: 9 – deez fools, iverson, ham, stryper, huggies, sharkbait, sgt hulka, hubert, stairway
Warm-Up: ssh, mountain climbers, arm circles, leg stretch’s
Thang: 0.5 mile mosey, 12 Days of Christmas, 0.5 mile mosey back
(complete like the song, with each new day complete back down to 1st day)
1st Day: 1 circle plank
2nd Day: 2 burpees
3rd Day: 3 box cutters
4th Day: 4 pull-ups
5th Day: 5 diamond merkins
6th Day: 6 dips
7th Day: 7 lunges – each leg
8th Day: 8 jump squats
9th Day: 9 hand release merkins
10th Day: 10 yard bear crawl then crawl bear
11th Day: 11 box jump
12th Day: 12 WW1’s sit-ups
COT: thoughts on what it means to trust, prayer requests- upcoming weddings and surgery,
Q source – accountability