Backblast! Quarantine
DATE: 2026-11-04
AO: Quarantine
Q: Boys 2 Men (Scott Markel),
PAX: Papi (Isaias Brito) Rio (Andrew DiGiovanni) Boys 2 Men (Scott Markel) Basic (Matt Bass) Ascot Dowry (Derrick Wolfe) Flush (Clay Campbell) Jiffy pop (Prabhu) Sound machine (Brandon)
FNGs: None
COUNT: 9
WARMUP:
THE THANG: we started with an Indian run for about a half mile over to our starting point. I had cones set up 10 yards a part in 2 different locations, 1 about 50 yards away from the top of the stair case, and 1 set at the bottom of the staircase. We split into 2 teams to start and started our suicide training. We would run to the first cone come back and do an exercise, run to 2nd cone and do same exercise and just increase the rep, and we did this through all 5 cones. When you finished that round you ran up or down the stairway and repeated the same exercise. We did this for 5 rounds and had 5 different exercises.
Exercises and reps:
- Burpees reps 1/2/3/4/5
- triple jumps squats 2/4/6/8/10
- Star jumps 3/6/9/12/15
- Merkins 4/8/12/16/20
- Outlaws 5/10/15/20/25
ANNOUNCEMENTS: check slack
COT: tubetop’s wife; ascot family conversation; globetrotter; my daughters knee
