Backblast! The Armory
DATE: 2026-11-04
AO: The Armory
Q: Doubloon (Matthew Walker),
PAX: Doubloon (Matthew Walker) Counterfeit (John Kinneer) Little Dinghy (Jim Amy) , Headcase (Aaron Schaefer), Nickelback
FNGs: None
COUNT: 5
WARMUP: good mornings, ssh, sir fasios, slow squats, Willie mays
THE THANG: 2sets – 20x LBC, 20x X/O, 20 hammers, 2 stair cycles
2 sets – 10 dry docks, bear crawl, 40 Superman yellow/red dawn, 2 stair cycles
2 sets – 30 squats, 20 dirty dogs-L,20 dirty dogs-R, 20 Bobby Hurleys, 2 stair cycles
Rock o Rama – rock carry + big boy sit-ups, dive bombers, low plank, LSF
1 McDuck
MARY:
ANNOUNCEMENTS: Friendsgiving, Road side cleanup
COT:
