Backblast by Rio (Andrew DiGiovanni) on 12/21/2022

13 cheerful Pax celebrated the Winter Solstice while Quarantine this chilly morning as we looked back at 2022 through the lens of some of YHC’s favorite movements.
January = 31 Wide Grip Merkins
February = 28 Burpees
March = 31 LBC (IC)
April = 30 Squat Jumps
May = 31 Bent Rows
June = Heavy WW1’s
Onto ascending parking deck run
July = 31 J-Lo’s (IC). Note: This is too many at one time.
August = 31 Low Slow Flutters (IC)
September = 30 Star Jumps
October = 31 Dips
November = 15 Zombie Crunches (each side) & 15 L-R Step Ups. (IC)
December = 31 Plank Jacks (IC).
EC: 12 Overhead Presses, & 20 Freddie Mercury’s (IC).
A total of 397 reps & approx. 2.2 Miles.
Excellent Work, men!

Announcements: Agogoe will start at 7:00 AM, on 12/26/2022

Mindful Prayers for Don, Boyz-II-Men’s father, Destro, & Scott, dear friend of Pierogi. Please reach out to recently M.I.A. Pax & anyone who may be suffering mentally & emotionally during this joyous Holiday Season.
Afterwards, 13 Pax attended the fourth and final installment of the advent Q-Source, led by Thingamabob, held at Sheetz.