Backblast! Let's go trick or treating
DATE: 2026-10-30
AO: Boiler Room
Q: Icebox (Matt Mobley),
PAX: Icebox (Matt Mobley) Boingo (Jeff) Rio (Andrew DiGiovanni) Ascot Doubloon (Matthew Walker) Little Dinghy (Jim Amy) EKG (Lee White) Basic (Matt Bass) Kitty Hawk (Mike Ballard) Sajak Flush (Clay Campbell) Dowry (Derrick Wolfe) Six Pack (Matt Coombs) Tube Top (Matt Boretti) BiLo (Emil Alexander) , Sell High
FNGs: 1 Sell High
COUNT: 16
WARMUP: Usually Suspects
THE THANG:
Go Trick or Treating with your group of 4. At each "House" do the movement that is listed on the cone.
- 20 Lungs
- 20 Box Cutters
- 10 Burpees
- 20 Imperial Walkers
- 20 Freddy Mercuries
- 20 Homer To Marge
- 11's -Merkins/WW2
- Bernie Sanders Down and Back X3
- Karaoke Down and Back X3
- 10 Burpees (again)
- 20 LBCs
- 20 Heels to Heaven
- 20 Mountain Climbers
- 7's – Jump Squats/Carolina Dry Docks
MARY: 1 min Plank Hold, Zombie Crunch's
ANNOUNCEMENTS: Roadside Clean up Nov 14
COT: Prayers for PAX family members who are dealing with medical issues
