Backblast! Elect To Be Erect
DATE: 2026-11-03
AO: The Corral
Q: ransomware (Andrei),
PAX: Green Thumb (Ray Perry) Gilmore (Jim T) ransomware (Andrei) Floppy Disk (Tom Neal) Big League Chew (Brian Ayers) Headcase (Aaron Schaefer)
FNGs: None
COUNT: 6
PILGRIM'S WARMUP:
· 10 Side-Straddle Hops (IC)
· 10 Good Mornings (IC)
· 10 Imperial Walkers (IC)
· 10 Hillbillies (IC)
· 10 Windmills (IC)
· Sides and back stretch
· 10 Squats (IC)
· 10 Merkins (IC)
THE THANG:
Indian Run to the amphitheater
· 20 Ruck Curls (OYO)
· 20 Ruck Thrusters (OYO)
· Walk around the lawn
· 10 Ruck Merkins (OYO)
· 20 Ruck Step-Ups (OYO)
· Walk around the lawn
· 20 Bent Over Rows (OYO)
· 25 Ruck Swings (OYO)
· Walk around the lawn
· :arrow_right: Repeat 2 rounds
· 10 LBCs for BLC's return! (OYO)
· 20 Ruck V-Ups (OYO)
Walk back to the Flag via La Grove listening to La Grange
MARY:
· 5 Ruck Burpees
ANNOUNCEMENTS:
Friendsgiving, Nov 7; Roadside Cleanup, Nov 14, Oakwood 24 Walk for Remembrance, Nov 21.
COT:
Floppy Disk's sister Cheryl, Skynyrd, Transmitter, Big League Chew's dad Claude.
