Backblast! Bandwidth -Your Workout, Your Vote
DATE: 2026-11-03
AO: Bandwidth
Q: Dumbledore (Dave Monaco),
PAX: Boone (Brian McMullen) Melamine (Chad) Natural Selection (Ray Darwin) Tube Top (Matt Boretti) Ascot Spit Valve – Nantan (Geoff) Curves (Aaron Stork) Dumbledore (Dave Monaco) Rio (Andrew DiGiovanni) Bell Curve (Brian Robinson) Isuzu (Seth) Menthol – Weasel Shaker (Joel Cade) Deductible(Jordan) Elton (Tim) Griswold
FNGs: None
COUNT: 15
WARMUP:
Side straddle hop
Sir Fazio
Windmill
Willie Mays Hays
Calf stretch
5 merkins
Dynamic warm l
THE THANG:
Thang One
Mosey to pick up coupons
Pax move together down field with Q calling carry and exercises:
Left carry
Curls
Right carry – goblet squat
Rifle carry
Murder bunny
On coupon plank
Redrum
Rifle carry
Thang Two
Pax given a set of exercises to complete with coupon. They have choice as to the number and order of the reps. Must run a minimum of 5 laps out to end of suck blocks and back (but can break reps up with a mosey whenever they want.
Exercises:
- 10 blockees
- 20 kneeling tricep extensions
- 30 deadlifts
- 40 over coupon merkins
- 50 weighted LBCs
- 60 jump overs (1 is 1)
- 70 weighted squats
- 80 plank jacks on coupon
- 90 quick feet (1 is 1)
- 100 coupon swings
Thang Three
Repeat group travel with coupons down the field.
Mosey to COT
MARY:
No time
ANNOUNCEMENTS:
- lunch 20th
- Friendsgiving Sat
- 14th roadside clean up
- 21st Oakwood 24
COT:
- praise Boone (Brian McMullen) first granddaughter Aribella
- Tube Top (Matt Boretti) and Erin
- Jobseekers
