Backblast! Excalibur
DATE: 2026-08-27
AO: Excalibur
Q: Play-Doh (Josh Herring),
PAX: Play-Doh (Josh Herring) Going Once (Daniel) Kubota (Brandon Long) 8 Seconds (Barry Dick) Hulka (Don Connelly) Trey Fussell (Bill Nye) , Tangled
FNGs: None
COUNT: 7
WARMUP:
- 25 side straddle hops in cadence
- Hillbillies / Imperial Squat Walkers
- 10 merkins – by count
- 1 minute low plank
THE THANG:
Run to hill across from Prime
- Elevens with burpees at the top, leg lifts at the bottom
Run to rock pile – do 3x
- 25 curls
- 20 arm extensions
- 15 bent over rows
- 1 minute rifle carry
Run to picnic table pavilion – 3x
- 20 dips
- 10 urkins
- 10 L-R step ups
- 10 derkins
Run back to the flag
MARY: LBCs
ANNOUNCEMENTS: Deacon, CPR
COT: pray for those hunting for jobs
