Backblast! Cup-A-Joe
DATE: 2026-08-27
AO: Cup-A-Joe
Q: Floppy Disk (Tom Neal),
PAX: Floppy Disk (Tom Neal) SpongeBob (Ryan Richards) Transmitter (Allan) ransomware (Andrei)
FNGs:
COUNT: 4
WARMUP: The Usuals
THE THANG:
Stop every 5 mins for
10 ruck merkins
10 heavy squats
10 ruck thrusters
10 ruck swings
Finished 8 rounds
MARY: Low Slow Flutters IC x 20
ANNOUNCEMENTS: The Deacon Sept 19th
COT: Prayers for my mother-in-law Susan
