Backblast! Clarion – John Henry Hammer
DATE: 2026-10-17
AO: Clarion
Q: Nailz (Josh Nichols),
PAX: Nailz (Josh Nichols) Vespa (Pat Gallagher) 8 Seconds (Barry Dick) Duck Hunt Sharkbait (Jarrod Scott) Kung Fu Panda Trey Fussell (Bill Nye) Going Once (Daniel) Borg Tarzan Hulka (Don Connelly)
FNGs: None
COUNT: 11
WARMUP:
IC: GM, SSH, CB, HC, S, CP, BWM, IW, HB, Burpees
THE THANG:
Mosey (Forwards & Backwards) Karaoke (Both sides)
Lunge Walk, Cocaine Bear Crawls, Stair Run x6, Mosey
Run/Walk around field (~4x)
Merkins (variety pack), Mountain climbers
Burpee Broad Jump field (2x)
Race to Flag
MARY:
Flutters, H.A.N.D.
ANNOUNCEMENTS:
John Henry Hammer awarded to Kung Fu Panda
Canceled trash pick up event.
COT:
Pray for Hulka safe travels
