Backblast! Excalibur
DATE: 2026-10-15
AO: Excalibur
Q: Tarzan,
PAX: Tarzan Trey Fussell (Bill Nye) Sharkbait (Jarrod Scott) Papi (Isaias Brito) Brandon (yoshi) 8 Seconds (Barry Dick) Hulka (Don Connelly) Hooper (Bert D) Going Once (Daniel) Johnnie Castle (Antwoni Davis) , Old McDonald, Huffy
FNGs:
COUNT: 12
WARMUP:
31 SSH
10 Good Mornings
16 Imperial Squat Walkers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
5 burpees
10 merkins
THE THANG:
Start at the Trail of Lights in the park.
15 – Lt Dans
lunge walk two lights
20 – Apollo Ohnos
side lunge to the right two lights
25 – Squats
side lunge to the left two lights
30 – Jump Squats
mosey
35 – Sumo Squats
lunge walk
40 – Split Squats
mosey
45 – Lunges (count every other leg)
duck walk
50 – Monkey Humpers
mosey back to flag
MARY:
Heals to heaven, Outlaws, American Hammers, LBC's
ANNOUNCEMENTS:
Lunch tomorrow, Roadside pickup Saturday at 9:30
COT: Yoshi's ex, Cookie, Hulka traveling, health and healing