Backblast! Max Bandwidth
DATE: 2026-10-15
AO: Max Bandwidth
Q: Boone’s Farm (Chris),
PAX: Boone’s Farm (Chris) Natural Selection (Ray Darwin) Deductible(Jordan) Tube Top (Matt Boretti) Sound machine (Brandon) Boys 2 Men (Scott Markel) Jingle (Josh Burton) Rio (Andrew DiGiovanni) Curves (Aaron Stork) Bell Curve (Brian Robinson) Griswold Isuzu (Seth) Menthol – Weasel Shaker (Joel Cade) Uggs (Brandon Bitner) Rupert (Dan G)
FNGs: None
COUNT: 15
WARMUP: ssh, piano man, gm, sir fazio, imperial walker, hillbillies
THE THANG:
Mosey to trashmore
At base 25 Xs & Os
Mosey to top
After each exercise take a lap:
- 25 hand release merkins
- 25 Smurf jacks
- 25 LBCs
- 25 Carolina dry docks
- 25 plank jacks
- 25 ww2
- 25 copper head squats
- 25 irkins
- 50 calf raises
- 10 burpees
Mosey back down
At bottom 40 Freddy mercurys
Mosey to flag
MARY: runners stretch
ANNOUNCEMENTS:
1. F3 Luncheon – Town Hall Burger (Falls of Neuse) – Friday, October 16 – 1130 @ 2nd F
2. Roadside Cleanup Adopt-a-Highway (Hares Ear Court) – Saturday, October 17 – 0930 @ Roadside Cleanup
3. Brew Ruck @ Norse Brewing – Saturday, October 24 – 1100 @ Convergence
4. F3 and FiA Friendsgiving @ Paranoid's House – Saturday, November 07 – 1700 @ 2nd F
Click here to go to the preblast thread!
COT:
