Backblast! The Armory – Runaway Reps
DATE: 2026-07-22
AO: The Armory
Q: Little Dinghy (Jim Amy),
PAX: Little Dinghy (Jim Amy) Roger Rabbit (Stephen Beckstrand) 10k John Martin
FNGs: None
COUNT: 3
WARMUP: 20 SSH In cadence, 5 good mornings, 15 hillbillies
THE THANG:
Stacking up – 10 rounds
5 burpees
10 monkey humpers
15 jump squats
20 SSHs
25 Homer-to-Marges
30 Carolina Dry Docks (switched to merkins on the 4th round)
35 LBCs
40 Hillbillies (1 is 1)
45 overhead claps
50 calf raises
Started with burpees for round 1 and then added monkey humpers for round 2, jump squats for round 3, etc. up to 10 rounds. 1,100 reps total. Good work!
MARY: No time and too tired.
ANNOUNCEMENTS: Convergence on Aug 1,
COT: Prayers for gratefulness and peace
