Backblast! Bandwidth with No Grass
DATE: 2026-09-22
AO: Bandwidth
Q: Dumbledore (Dave Monaco),
PAX: Rio (Andrew DiGiovanni) Uggs (Brandon Bitner) Curves (Aaron Stork) BTS (Jeremy Bales) Papi (Isaias Brito) Deductible(Jordan) Dumbledore (Dave Monaco) Jay Z (Shawn Carter) Griswold Thingamabob (Ariel) Elton (Tim) Tube Top (Matt Boretti) Change Order (Jim) Isuzu (Seth) , Hazard
FNGs: None
COUNT: 15
WARMUP:
Side straddle hop
Sir Fazio
Michael Phelps
Willie Mays Hays
Calf stretch
5 merkins
Dynamic warm
THE THANG:
Thang One
Warm up run to the east entryway.
Elevens. Three light poles. Star jumps and Hillbillies (LR is one)
Thang Two – Block plus agilities suicides
- Partners
- Partner A AMRAP
- Sit squats
- Erkins
- Freddy Mercury
- Dips
- Alternate leg raise toe touch
- Partner B agility suicides
- Sprint out, shuffle back
- High knee out, Bernie back
- Skip hop our, Carioca back
- Shuffle out, hop scotch back
- Sprint
Thang Three – Playground Mary’s
Partner A: 5 pull ups
Partner B: 15 Mary’s of choice
Three rounds through
Finished on the wall:
- people’s chair 2x
- Inchworm to Merkin 2x
- Balls to walls 1x
MARY:
ANNOUNCEMENTS:
- roadside clean up Oct 17
- Grab a Q – a lot open
COT:
- Tube Top (Matt Boretti) wife Erin as she moves through some doctor’s appointments
- Thingamabob (Ariel) praise for presence of family
- Papi (Isaias Brito) praise for in-laws in country to visit