Backblast! Quarantine
DATE: 2026-07-22
AO: Quarantine
Q: Gilmore (Jim T),
PAX: Counterfeit (John Kinneer) Gilmore (Jim T) F3 Phunny (Kip Lowery) Boys 2 Men (Scott Markel) Paranoid (Nick C) Jay Z – 2nd F (Shawn Carter) Rosco P (Rich O'Donnell) Flush (Clay Campbell) Basic (Matt Bass) Money Pit – Q Source (Blake Anderson)
FNGs: None
COUNT: 10
WARMUP: Following a warmup that was evidently lacking in lower body, we moved to the Thang.
THE THANG:
Thang 1: We did a mosey over to the serpentine, where we did 7s (Bobby Hurley and Hand Release Merkins).
Thang 2: We moseyed to the hill and did a chasing version of 7s. PAX paired up and the first PAX bear crawled up to the hill while his partner did jump squats. Once partner is done, bear crawl up hill and tag partner to run back down and do jump squats. Called an audible and had PAX do burpee while waiting for his partner to tag him.
Thang 3: Last mosey was to the parking garage and we ran up multiple levels performing (5-10-15-20) WWIIs as we ascended. We didn't have enough time to make to the top for 25 and so we ran back to the flag and returned right at 6:15A
ANNOUNCEMENTS/COT: Aug 1, Convergence/Anniversary, WakeTech East (Outbreak), Aug 7-8, Bilos Beatdown. Continued prayers for Anthony and Aunt Jane (Roscoe P), Dad and Sister (JayZ) and GreenThumb (achilles and job search).
Thank you for allowing me to lead this morning.
