Backblast! The Corral
DATE: 2026-07-21
AO: The Corral
Q: Prius – Ruck Q (Ryan McCallum),
PAX: Prius – Ruck Q (Ryan McCallum) Gilmore (Jim T) ransomware (Andrei) F3 Phunny (Kip Lowery) Oscar Mayer (Shaun Hanna)
FNGs:
COUNT: 5
WARMUP:
THE THANG:
GoRuck Welcome Party
70 seconds on, 20 rest, repeat
Overhead Hold
Ruck Merkin
WWIIs
Sandbag Work
70 seconds on, 20 rest, repeat
Deadlift
Bent Over Rows
Upright Rows
Curls
Time Under Tension Circuit
PAX take turns holding position while one counts a rep out loud. Reps ladder up to 5 before progressing to next exercise
Ruck Merkins and Weighted Plank
Weighted Leg Raise with weight overhead, hold legs 6 inches off ground at bottom
Overhead Tricep Extension with weight hold overhead