Backblast! The Armory
DATE: 2026-09-23
AO: The Armory
Q: Sajak,
PAX: Sajak Doubloon (Matthew Walker)
FNGs: None
COUNT: 2
WARMUP: usual
THE THANG:
Mosey to stairs:
3 trips down and up stairs
25 merkins
2 trips
30 squats
2 trips
15 Car dry docs
2 trips
Lunges
Mosey to lot
Coupons:
40 yard rifle carry
Curls
Triceps
Shoulder press
Bent over rows
40 yard rifle carry
Mosey to Front entrance
Wall sit
Merkins
Wall sit
Mosey to pavilion:
Step ups
Dips
Erkins
Step ups
Roll the Dice!
Back to flag!
MARY:
ANNOUNCEMENTS:
COT:
