Backblast! Quarantine parking deck work
DATE: 2026-09-23
AO: Quarantine
Q: Boys 2 Men (Scott Markel),
PAX: Rosco P (Rich O'Donnell) Secret Sauce Rio (Andrew DiGiovanni) Jay Z (Shawn Carter) Dowry (Derrick Wolfe) F3 Poncharello (Aaron Denn) Basic (Matt Bass) Boys 2 Men (Scott Markel) Money Pit – Q Source (Blake Anderson) Trey Fussell (Bill Nye) Kitchen (Joseph Johnson) , Cosworth, Buckshot
FNGs: None
COUNT: 13
WARMUP: SSH, GM, WMH, SFA
THE THANG: work in the parking decks. We started on the first floor and worked our way to the top. We ran to the 2nd floor and did exercises. 3rd floor and all the way to the top. There was also running after each round of exercises.
1st floor: 20 SSH, 10 squats, 10 reverse lunges, 10 merkins, 20 mtn climbers then run up to the next level
2nd floor: 25 squats, 20 lunges, 15 squat jumps, 20 mtn climbers IC; run down to the 1st floor and back up to the 2nd floor.
2nd floor again: 20 merkins, 15 derkins, 20 diamond merkins, 30 shoulder taps; run to the 3rd floor, back down to the 2nd floor, then back up to the 3rd floor.
3rd floor: 10 burpees, 15 jump squats, 10 Bonnie Blair’s, 20 high knees; we would run up a half floor and do the same exercises; we would then run up another half floor onto the 4th floor and repeat the exercises again
4th floor: 20 merkins, 20 lunges, 20 mtn climbers, 15 burpees, 20 box cutters; run to 5th floor
5th floor: 20 merkins, 20 lunges, 20 mtn climbers, 15 burpees, 20 box cutters; run down to the 4th floor and then back up to the 5th floor
5th floor: 25 squats, 20 merkins, 20 lunges, 15 burpees, 30 mtn climbers IC, 10 jump squats.
We then ran down to the bottom.
ANNOUNCEMENTS: check slack
COT: aunt jane and rob. Brothers looking for jobs.
I forgot to take a pic of everyone as I was rushing to get to N2N. I grabbed Rio and kitchen for proof.
