Backblast! I lift blocks up and put them down
DATE: 2026-04-11
AO: Clarion
Q: Going Once (Daniel),
PAX: Going Once (Daniel) Tarzan Penguin (Dylan Warner) Michael Johnson (Sauerkraut) Kubota (Brandon Long) Kung Fu Panda , Reese Bobby
FNGs:
COUNT: 7
WARMUP: ssh, sir fazio, calf stretch, runner stretch
THE THANG:
Mosey to back side after grabbing coupons
First station:
10 Lt Dans
10 Merkins
10 American Hammers
Second station:
10 Bent over rows (each arm)
10 squat thrusters
10 block swings
10 skull crushers
Third station:
10 Burpees
10 LBCs (IC)
10 Flutter kicks (IC)
Run stairs, and go back through the stations in reverse. 5 total reps with a 6th stop at second station.
ANNOUNCEMENTS: read the calendar
COT: prayers for penguins dad, Sauerkraut's family, Kung Fu Panda's job hunt.
