Backblast! The Farm
DATE: 2026-07-18
AO: The Farm
Q: Boingo (Jeff),
PAX: Boys 2 Men (Scott Markel) Dowry (Derrick Wolfe) Floppy Disk (Tom Neal) Gilmore (Jim T) Boingo (Jeff) BiLo (Emil Alexander) Cosworth F3 Poncharello (Aaron Denn) Fahrvergnugen (Michael Neugebauer) Flush (Clay Campbell) Loose Change Paranoid (Nick C) Tendinitis (Ilia Kolosov) , Technirita, sell high, level up
FNGs: None
COUNT: 16
WARMUP: stuff
THE THANG: round of 7’s of pull ups and dips; descending ladder of irkins, step ups and LBC’s 21 reps the. 14 reps then 7 reps each. He’d to the hill and do a round of 35’s of wide arm merkins and squats.
MARY: pax choice
ANNOUNCEMENTS:
COT:
