Backblast! Leg Heavy Bandwidth
DATE: 2026-07-21
AO: Bandwidth
Q: Thingamabob (Ariel),
PAX: Sound machine (Brandon) Aaron Beaulieu Isuzu (Seth) Jay Z – 2nd F (Shawn Carter) Rosco P (Rich O'Donnell) Griswold Menthol – Weasel Shaker (Joel Cade) Cosworth Elton (Tim) Thingamabob (Ariel) Tube Top (Matt Boretti) Dumbledore (Dave Monaco) Natural Selection (Ray Darwin) Deductible(Jordan) , Draper
FNGs: None
COUNT: 15
WARMUP: SSH, Hillbillies, Good Mornings, Windmill, Mosey
THE THANG:
Partner Check Form
10 Perfect Merkin
10 Perfect Squat
10 Perfect WWII
EMOM 100 (Every 45 sec for 15 minutes)
5 Merkins
5 WWII
5 Squats
40/20 Tabata – 10 Rounds
Squats
Bulgarian Split
Calve Raises
L/R Step Ups
Lunges
Bulgarian Split
People's Chair
Sumo Squat
Jump Squats
Burpees
50 WWII On my up
10 Pull Ups
MARY: Pray for us
ANNOUNCEMENTS:
1 Aug Convergence
8 August BiLo Beatdown
COT: Prayers for
Rosco’s friend Anthony
Hambone Aaron Beaulieu Travel
Jay Z’s Dad and Sister
Isuzu’s Dad – Tim
