Backblast! The Farm – Birthday Q
DATE: 2026-04-11
AO: The Farm
Q: Jiffy pop (Prabhu),
PAX: Jiffy pop (Prabhu) Dowry (Derrick Wolfe) Boys 2 Men (Scott Markel) Trey Fussell (Bill Nye) Boingo (Jeff) Floppy Disk (Tom Neal) Melamine (Chad) Cosworth BiLo (Emil Alexander) Lucky Char-Grill (Pavlo) Flush (Clay Campbell) fahrenheit Papi (Isaias Brito) Sound machine (Brandon) Josh Burton (jingle) Globetrotter (Sean Smith)
FNGs: None
COUNT: 17
WARMUP:
SSH, Good Mornings, Imperial Walkers, Sir Fazio arm circles with squats
THE THANG:
While running to shelter, do walking lunges, side shuffle, duck walk, high knees, butt kicks, Bernie and karaoke.
At the shelter, 42 Box jump Burpees as a pair. One Pax do the exercise while the other run.
Run to the hill and do set of 7's – Six Pack Burpees and Lt.Dans
Run to the soccer field. Group of 3. Two Pax do the opposite sides and one pax run between them and do either bear crawl or the Military Crawl
MARY: No Time
ANNOUNCEMENTS: All in the past.
COT: Prayers for Rio & Dowry moms as well as Billy Goat and Bingo's family
