Backblast! Steel Sanctuary
DATE: 2026-04-10
AO: Steel Sanctuary
Q: Counterfeit (John Kinneer),
PAX: ransomware (Andrei) Counterfeit (John Kinneer) Isuzu (Seth) Pine Tar (Jim) Deductible(Jordan) Rosco P (Rich O'Donnell) , Tal Anderson III – Cricket, Matt (Squirmy), Bell Curve (Brian Robinson)
FNGs: None
COUNT: 9
WARMUP: the usual suspects
THE THANG: PAX moseyed to parking lot across Starbucks and performed the following for 1 minute each:
1. Squat alternate drive twist
2. Sumo Squat front raise calf raise
3. Alternate snatch
4. Plank alternate rows
That’s one round. We completed many rounds.
MARY:
ANNOUNCEMENTS:
COT:
