Backblast by Papi (Isaias Brito) on 10/07/2024

Backblast! 365 All Around

AO: Agoge
Q: Papi (Isaias Brito)
PAX: Uggs (Brandon Bitner), Goose (Chuck Cline), Six Pack (Matt Coombs), Rosco P (Rich O’Donnell), Gilmore (Jim T), Pump Action (Kevin Marer), Icebox (Matt Mobley), Thingamabob (Ariel), Boingo (Jeffrey Christensen), Tube Top (Matt Boretti), Patch Adams (Milton), Little Dinghy (Jim Amy), Honorable Mention (Matt Ribbens), Spike (Jeremiah Johnson), Floppy Disk (Tom Neal), Pawnee, Curves (Aaron Stork), Suds
FNGs: None
Count: 19


WARMUP:

1. SSH
2. Willy May Say
3. Good Morning
4. Downward Dog
5. Runners Stretch
6. Cirffazio
T
HE THANG:
– FIRST ROUND: Mousse to the fountain
1. Burpees
2. Step ups
3. Dips
4. Mountain Climbers
– SECOND ROUND: Run to assist partners
1. Lunges
2. WW2’s
3. Squats
4. American Hammers
MARY:

  • Box Cutters
  • Freddy Mercury

ANNOUNCEMENTS:
COT:

365 All Around