Backblast! Respect Week
DATE: 2026-06-24
AO: Quarantine
Q: Control Rod (Robb Dussault),
PAX: Rio (Andrew DiGiovanni) Ascot Money Pit – Q Source (Blake Anderson) Tube Top (Matt Boretti) Boys 2 Men (Scott Markel) Thingamabob (Ariel) Control Rod (Robb Dussault) Dowry (Derrick Wolfe) Deep Dish (Jeff Beryt)
FNGs: None
COUNT: 9
WARMUP: a few minimal runners stretches
THE THANG: a brilliant sequence of upper body, lower body, core and cardio. Four stations, four exercises each station. Rotating in conveyor belt style.
MARY:
ANNOUNCEMENTS: July 3 on Friday, workout will be at boiler room, still looking for a Q. Fireworks at night at Heritage high, meet centerfield.
COT: prayers for Tal, friend of ThingamaBob is 15 years old and facing brain surgery. Prayers for Jay Z – 2nd F (Shawn Carter) Jay-Z’s father-in-law Ray is battling cancer. Also prayers for Ascot as he travels with his family for the bomb back.
