Backblast! Respect Week Armory workout
DATE: 2026-06-24
AO: The Armory
Q: Doubloon (Matthew Walker),
PAX: Doubloon (Matthew Walker) Wicket (Pranav) Sound machine (Brandon) Little Dinghy (Jim Amy) 10k John Martin Boone’s Farm (Chris)
FNGs: None
COUNT: 6
WARMUP: GoodMornings, Windmills, SSH, Imperial Walkers, Peter Parkers, Squats
THE THANG: overheads w/coupons x 60, Dry docks x 40, bear crawl, de-constructed Lt Dans (ladder), Situps x 40,Plank Jacks x 40, Supermans x 40, Bobby Hurleys x 40, 7s at the hill (Burpees/Squats), Tree Frogs x 25
MARY:
ANNOUNCEMENTS: July 4 Convergence
COT:
