Backblast! Brass & Bellsrd
DATE: 2026-06-24
AO: Steel Sanctuary
Q: Boone (Brian McMullen),
PAX: Chet Ripley (Elton Smith) Boone (Brian McMullen) Green Thumb (Ray Perry) Gilmore (Jim T) Homer (Scott Neuweg) Honorable Mention (Matt Ribbens) ransomware (Andrei) Spit Valve – Nantan (Geoff) , Nope
FNGs: 1 Nope
COUNT: 8
WARMUP:
• Side-Straddle Hops (IC x 20)
• Windmills (IC x 15)
• Imperial Walkers (IC x 15)
• Arm Circles (forward and backward, 10 each)
THE THANG:
Intermission between Warmup and Rounds: Moseys
Perform each exercise for 1 min, followed by 15 seconds of rest. Complete 2 rounds.
Group 1/3: Arms & Upper Body
• Kettlebell Halos
• Single-Arm Rows
• Alternating Floor Press
• Kettlebell Bicep Curls
Group 2/3: Legs
• Goblet Squats:
• Suitcase Reverse Lunges
• Kettlebell Romanian Deadlifts (RDL)
• Calf Raises with Carry
Group 3/3: Core
• Standing Russian Twists
• Kettlebell Sit-and-Press
• Single-Arm Suitcase Marches
• Kettlebell Pullover Crunches
MARY: no time/no need (included in rounds)
ANNOUNCEMENTS: Check Slack Bro!
COT: What’s Shared in the Circle, Stays in the Circle
