Backblast! The Manion

AO: Clarion
Q: Deez Foolz (Tyler Beacham)
PAX: American Dad, Hulka (Don Connelly), Iverson (Jerod), Kubota (Brandon Long), Ni hao, Sharkbait (Jarrod Scott), snappy (sam), Stryper (Clay), Swoosh, Tarzan, Wussah
FNGs: None
Count: 12? Maybe more?

Deez Foolz came back bringing this hero Wod with him.
WARMUP:
THE THANG:
Manion died on 4/29/07 so in memory of him, we ran 400 (Clarion was around 475), 29 back squats of varying weight, and then repeated it for 7 times.
MARY:
ANNOUNCEMENTS:
COT: