Excalibur Pax, Sharkbait, Lucky, Crocker (downrange pax), Hooper, Luigi, and SGT Hulka. Warmups, Side straddle hop, good mornings, downward dogs,…
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‘1 Year a Region’ Convergence
Join us at Knightdale Station Park on Saturday, July 29th, @ 0700 for a beatdown commemorating our 1 year of…
Continue ReadingBackblast by Tarzan on 06/29/2023
Date: 5/29/2023AO: ExcaliburQ: TarzanPax: Bill Nye, Sharkbait, Kubota, Deez Foolz, Iverson, Lucky, Hubert, Swoosh, Rubiks Cube, Moonshine, Johhny-Five, Cousteau Warmup:Sidestraddle…
Continue ReadingBackblast by Trey Fussell (Bill Nye) on 06/15/2023
Excalibur 6/15/23Conditions: 68 – mostly clear, waning crescent moon Q: Bill NyePAX (#): Sharkbait, Hulka, Cousteau (Walker), Tarzan, Swoosh, MDF,…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 06/01/2023
6/01/23AO: Excalibur Q:Sharkbait PAX: 9 Bill Nye, Cousteau, Deez Foolz, Five Hole, Kubota, Lucky, MBD, Tarzan, and YHC Disclaimer &…
Continue ReadingBackblast by Trey Fussell (Bill Nye) on 05/25/2023
Excalibur 5/24/23 – Primes and SquaresQ: Bill NyePax: Iverson, Sharkbait, Kubota, Tarzan, Hulka, KungFu Panda, Pumkin Pie Chart (F3 Wilmington…
Continue ReadingBackblast by Tarzan on 04/27/2023
Date: 4/27/2022AO: ExcaliburQ: TarzanPax: Hulka, Swoosh, Hooch, Hooper, Poncharello Warmup:Sidestraddle HopGood Mornings5 merkinsWilly May’s HaysRunners Stretch The Thang:We finished 6…
Continue ReadingBackblast by Hulka (Don Connelly) on 03/23/2023
We had 7 pax out for my first Q this morning at Excalibur. We did 5 burpees, 10 Jump Squats,…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 03/02/2023
3/2/23Site: Excalibur Q: SharkbaitPax: KubotaWeather: sporadic downpour 59°Warmup: 20 ssh, 20 IW, 10 Good Mornings, downward dog, runner stretch ,…
Continue ReadingBackblast by Iverson (Jerod) on 02/24/2023
2/23/23AO ExcaliburQ IversonPax 8 Bill Bye, deez fools, Cousteau, Kubota, Sharkbait, Tarzan, thingamabob. Theme: 2 sets of 23 reps for…
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