Backblast! Sharkbait’s challenge

AO: Excalibur
Q: Sharkbait (Jarrod Scott)
PAX: Swoosh, Trey Fussell (Bill Nye)
FNGs: None
Count: 3

WARMUP:
THE THANG:
Mosey close to a mile and celebrate 9 years with 9 sets of rock work with 9 reps each. Including kettlebell swings, squat thrusters, heavy squats, overhead press, curls, tricep extensions, bent over rows, heavy WW2’s, heavy American Hammers, diamond muricans for 1 more year to grow on.

Belt challenge:
Went to the playground loop where we completed 30 pull-ups, broad jumped 1/2 way around the loop for 100 muricans, broad jump another 1/4 around loop for 50 WW2’s, the completed loop with broad jumps. However EMOM with 2 burpees throughout the entire loop. Bill Nye came away with the victory with old man grit.
MARY:
ANNOUNCEMENTS: Friday lunch at Prime BBQ, 7/27 convergence of 2 years celebration at Knightdale Station
COT: prayers for Newman and his wife’s pregnancy and cancer.