Backblast! Back to School

AO: Excalibur
Q: Trey Fussell (Bill Nye)
PAX: Sharkbait (Jarrod Scott), Lucky , Play-Doh (Josh Herring), Rubiks, Swoosh, Hulka (Don Connelly), Candy Land
FNGs: None
Count: 8

WARMUP:
• Side-straddle hops 
• Good mornings
• Imperial walkers 
• Sir Fazio
• Windmills
• Willy Mays Hayes

THE THANG:
First Day of School:
School supplies: rocks
When you get to class you always look for a friend, so pick a friend for a Dora.
50 Curls
100 Rock Hammers
200 Goblet Squats

Put your supplies away and lets get to lunch – Mosey to picnic shelter 
L – 30 lunges
U – 30 Up Straddle Hop = 1-legged hop while waving hands in air (15 per leg)
N – 30 Nipplers (L/R = 1)
C – 30 CBLs
H – 20 Herpies

Last class of the day is PE – Mosey to field near pavilions 
Throw frisbee – sprint to frisbee – do 20 reps of called exercise
Merkins
Lt Dan
Carolina Dry Docs
WW2

Ooops, looks like we missed the bus and we’ll have to run home – Take the long way around back to the flag

MARY:
LBCs
Rosalita’s
Stretches

ANNOUNCEMENTS:
Deacon on 9/ 21
Practice runs Sunday at Agoge 6AM
Sign up for lunch at Perry’s by Wednesday. Lunch is Friday 8/23/24.

COT:
Emily-26 yr old with Leukemia
Vicky Hudson family
Carson’s wife’s surgery 
Rubix dad and he’s studying for professional engineers certification exam.