Backblast by Tarzan on 06/20/2024

Backblast! Zachary Tellier Hero WOD

AO: Excalibur
Q: Tarzan
PAX: American Dad, Jack Ryan (David Foster), Iverson (Jerod), Sharkbait (Jarrod Scott), Trey Fussell (Bill Nye), Lucky
FNGs: None
Count: 7

WARMUP:
SSH, Good Mornings, Willie Mays Hays, Downward Dog, Runners Stretch, Mountain Climbers

THE THANG:
Zachary Tellier Hero WOD

10 Burpees
Run a lap

10 Burpees
25 Merkins
Run a lap

10 Burpees
25 Merkins
50 Lunges
Run a lap

10 Burpees
25 Merkins
50 Lunges
100 WW2s
Run a lap

10 Burpees
25 Merkins
50 Lunges
100 WW2s
150 Squats
Run a lap

Link to article about Sgt. Zachary D. Tellier and this Hero WOD: https://www.wodconnect.com/workouts/zachary-tellier-hero-wod

MARY: No time for Mary

ANNOUNCEMENTS:
Lunch tomorrow. Maybe. Somewhere.

Deacon in September.

COT: Melamine finding a job, Lucky’s reflux

Zachary Tellier Hero WOD