Backblast! Zachary Tellier Hero WOD
AO: Excalibur
Q: Tarzan
PAX: American Dad, Jack Ryan (David Foster), Iverson (Jerod), Sharkbait (Jarrod Scott), Trey Fussell (Bill Nye), Lucky
FNGs: None
Count: 7
WARMUP:
SSH, Good Mornings, Willie Mays Hays, Downward Dog, Runners Stretch, Mountain Climbers
THE THANG:
Zachary Tellier Hero WOD
10 Burpees
Run a lap
10 Burpees
25 Merkins
Run a lap
10 Burpees
25 Merkins
50 Lunges
Run a lap
10 Burpees
25 Merkins
50 Lunges
100 WW2s
Run a lap
10 Burpees
25 Merkins
50 Lunges
100 WW2s
150 Squats
Run a lap
Link to article about Sgt. Zachary D. Tellier and this Hero WOD: https://www.wodconnect.com/workouts/zachary-tellier-hero-wod
MARY: No time for Mary
ANNOUNCEMENTS:
Lunch tomorrow. Maybe. Somewhere.
Deacon in September.
COT: Melamine finding a job, Lucky’s reflux