02/10/23Site: Boiler roomQ: Febreze + Ham18 Pax Warm up: SSH / Good Mornings / Willy Mayes Hayes / Mountain Climbers…
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Backblast by Nelson Thompson(Jack Jack) on 02/03/2023
2/3/2023Site:Red DawnQ:Jack Jack (AO VQ)Pax:Gilmore, Phunny, Floppy, Green Thumb, Wrigley, Counterfeit, Chicken Hawk, Febreze, and SqueaksWarm Up:Whatever Boingo did for…
Continue ReadingBackblast by Thingamabob (Ariel) on 01/27/2023
This morning 23 Men enjoyed the result of their vote, or lack there of, for the Boiler Room workout. By…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 01/20/2023
1/20/23Red DawnQ: Green Thumb PAX: 8 (Floppy, Gilmore, Jack Jack, Wrigley, Counterfeit, Thingamabob, Menthol) + 26 from Boiler Room Warmed…
Continue ReadingBackblast by Kitty Hawk on 01/13/2023
Today 30 fine specimens of men came to the Boiler Room. After a brief warm-up, we dismissed those we questioned…
Continue ReadingBackblast by Iverson (Jerod) on 12/31/2022
12/30 and 12/31Twelve day of Fitmas AO: Boiler Room (21 pax) and Clarion (11 pax) Ham (Chris Schafer) Floppy Disk…
Continue ReadingBackblast by Little Dinghy (Jim Amy) on 12/09/2022
Boiler Room (12/09/2022) – Little Dinghy as your humble QPax: 17, including Ascot, Bi-Lo, Boyz-II-Men, The Dude, EKG, Half-Life, Hambone,…
Continue ReadingBackblast by Gilmore (Jim T) on 12/05/2022
If you were to count the two soaking wet sandbags carried by 4 PAX at Red Dawn, the ruck crew…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 11/11/2022
11/11/22 VETERANS DAY Site: Boiler Room Q: Green Thumb PAX: 14 Spit Valve, Wrigley, Money Pit, Boingo, 6-Pack, Jay-Z, Bilo,…
Continue ReadingBackblast by Thingamabob (Ariel) on 11/04/2022
AO: Boiler Room Q: Thingamabob Pax: 19 The mission of F3 is to plant, grow and serve small workout groups…
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