Backblast! Respect Rocks
AO: Boiler Room
Q: Gilmore (Jim T)
PAX: Icebox (Matt Mobley), Boys 2 Men Scott Markel, Papi (Isaias Brito), Pump Action (Kevin Marer), Boone’s Farm (Chris), Spit Valve (Geoff), Half Life, Kitchen (Joseph Johnson), Pawnee, Rio (Andrew DiGiovanni), Goose (Chuck Cline), Dowry (Derrick Wolfe), Opie (Stan), Little Dinghy (Jim Amy), emilalexander38 , Ascot, N-Sync, Real MC, Pierogi,
FNGs: None
Count: 21
YHC shocked the PAX by heading immediately over to the basketball courts at 5:30A.
Once there, and following a warm-up, the PAX were instructed to count off into 5 groups and then grab a non-traveling rock. One or two groups were very aggressive in their rock selection, making some of the exercises a bit of a safety hazard.
Once rocks were selected, the PAX made their way to the lower field where they found 5 cones with sets of exercises. The one underlined was to be completed by one PAX, while the others did the lower exercise. Each PAX then took turns doing the underlined exercise until all PAX completed.
Exercises included:
- OVERHEAD PRESS X 20
WWII (AMRAP)
2. EXTENSIONS X 20
JUMP SQUATS (AMRAP)
3. CURLS X 20
FREDDIES (AMRAP)
4. BLOCKHEADS X 15
SQUAT THRUST (AMRAP)
5. HEAVY SQUATS X 15
MERKINS (AMRAP)
We did two rounds, with laps between each and headed back to the flag just in time for COT.
Thank you as always for allowing me to lead!!
#ISI
