Backblast by Spit Valve (Geoff) on 09/22/2022

Date: 9/22/2022
AO: Max Bandwidth
Q: Spit Valve
PAX (20): @ylhandlz , @pavlo.basiuk, Chowdah, Dialtone, Drysdale, @timldry, Fine Print, @ray.perry17, @schafer.chris.25, @carterp28, @shaunhanna, Peat Moss, @kip.lowery, @chefyum, @lizcitypirate, @richodsplace, Screen Time, Wrigley, @royce, YHC @kutchg

The Thang:
1 for AluminumPax
19 for IronPax Week 3

“Mrs. Burns” from F3 Puget Sound, dedicated to Burns’ M who fought pancreatic for 571 days before succumbing to the disease.

20 Overhead Presses
20 Burpees
20 Bicep Curls
20 V-Ups
20 Goblet Squats
13 Blockees
1 400m Run

Repeat this circuit for a total of 5x, and then run one more 400m lap for a total of 571 reps.

It was a strong push by all, from our leaders Ham and Elton, who finished within seconds of each other, to those of us who took well over 45 minutes to finish.

Reminders: Update the NE Wake roster as soon as you can, Jay-Z’s Hard Knock Lake Life kicks off Friday after Boiler Room, N2N Breakfast is next Wednesday

Great job, men!