8/27/22
AO Clarion
Iron pax prep
Q Iverson
Pax 14 American dad, deez fools, ham, Huggies, fix it Felix, ice man, Sharkbait, snappy Stryper, stairway, welcome back @blong , and welcome @eaton.grant Leonardo AND Steely Dan!!!
Conditions: perfect 70 deg
Warmup
SSH
IMPERIAL SQUAT WALKERS
IMPERIAL WALKERS
MTN CLIMB
PLANK JACK
SLOW MERKINS
get blocks head to the field.
Murder bunnies
10 yds – 10 Jump overs
20 yds – 20 ”
30 yds – 30 ”
MURDER BERNIE BACK
4 corners
1- 10 kraken blockees
2 – 20 thrusters
3 – 30 KB swings
4- 40 curls
(Rifle carry or farmer carry between each corner
REPEATO x2
Stretching
Heavy flutters
Freddy Mercury
COT:
Handle hard better, life doesn’t get easier
https://youtu.be/oDzfZOfNki4https://youtu.be/oDzfZOfNki4>
Great q source discussion on the M!!
Until next time, lead with love
Iverson