Backblast! America's 250th Birthday
DATE: 2026-06-22
AO: The Dooley
Q: Tarzan,
PAX: Tarzan DillyDilly (Ryan Parker) Hulka (Don Connelly) Sharkbait (Jarrod Scott)
FNGs:
COUNT: 4
WARMUP:
SSH
Good Mornings
Imperial Squat Walkers
Windmills
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
THE THANG:
7 merkins
4 burpees
1 lt dan
7 carolina dry docks
7 jump squats
6 ww2s (ic)
Mosey, stopping intermittently until the Thang is done 13 times.
MARY: no time
ANNOUNCEMENTS: Outbreak launch tomorrow, July 4 convergence.
COT: travelling