Backblast by Trey Fussell (Bill Nye) on 01/25/2024

Backblast! Bill Nye Board of Discomfort

AO: Excalibur
Q: Trey Fussell (Bill Nye)
PAX: Flush (Clay Campbell), Hulka (Don Connelly), Jack Ryan (David Foster), Kubota (Brandon Long), Lucky , Sharkbait (Jarrod Scott), Swoosh, Tarzan, Cousteau, DJ Tybo
FNGs: None
Count: 11

SSH, Good Morning, Sir Fazio, Mtn Climbers, runners stretch

50 – Hand Release Merkins
100 – Calf Raises
100 – Marching Planks – L/R = 1
50 – LBC’s
50 – Jumping Lunges – L/R = 1
100 – Mountain Climbers (I.C.)
75 – Carolina Dry Dock
75 – American Hammers – L/R = 1
50 – Moroccan Night Clubs (I.C.)
50 – Burpees
Do a lap between each exercise. Only Jack Ryan made it to the burpees.
Feel free to edit if you want to note your progress.

10-Ct around the circle with a 6”inch leg hold
Match 16th convergence at KDale Station Park followed by the Pot of Gold 5K sign up in the F3 NE Wake and families group.

Cousteau’s son and daughter-in-law had a child, prayers for healing Faye the C-section. Swoosh’s church setting up the inside. Emily’s bone marrow transplant, Bill Nye’s grandmother.