Clarion 5-6-23
55 and Sunny
Q: Stryper
PAX 11: Deez Foolz, Stairway, Tarzan, Hooper, Luigi, Bodette, Bill Nye, Muggsy, Kung Fu Panda, Sgt Hulka
Warmup:
Short Jog
SSH
Arm Circles, Reverse
Good mornings
Imperial walkers
60 second plank
The Thangs: For each time Carlos was dropped 5 burpees were performed
2 rounds
Mosey to rock pile – traveling rock
Curls
Rows
Overhead shoulder press
Front raises
Goblet squat
American hammers
Kettlebell swing
Alternating hand planks
Rock and stair work while partner does abs
Track work
Sideline to sideline 7s
Merkins
WW1s
Announcements: VQ Week, Respect Week, Meet on Main, Memorial Day convergence at Clarion
Prayer request: Ham/M and new baby, Stryper/M and baby to come, Luigi finals and eagle project