Clarion 3-4-23
55 and Sunny
Q: Stryper
PAX 14: Iverson, Deez Foolz, SharkBait, Stairway, Hubert, Snappy, Tarzan, Kubota, Ham, Melamine, FNG Scrum Lord, FNG Spinal Tap, FNG Hooper
Warm-up: SSH, Arm Circles, Moroccan Night Clubs, Overhead Clap, Imperial Walkers, Merkins, Burpees, Good Mornings
Thang: Mosey to Hammock park for F3 Chaos Soccer. Squats, Calf raises, merkins, WW1s and chaos included.
Finish: Sprint to Bernies, Freddie Mercuries, American Hammers and have a nice day.
Announcements: March 18th convergence @ Knightdale Station park
Prayers: Continued prayers for expectant mothers.
Q-Source: Exhortation