Backblast by Sharkbait (Jarrod Scott) on 03/11/2024

Backblast! Monday morning lights

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: F3DillyDilly
FNGs: None
Count: 2

4 am text from Tarzan saying he overdid his Shroom consumption brought out the YHC Q with minimum preparation.
WARMUP:

SSH, IW, HB, stretches and time to go
.
THE THANG:
Mosey around bottom lot back to playground for set of pull-ups of 10, 5, and 5
.
We Forest Gumped it out to Wendell downtown and 41 North
. Turned round and like a baby sea turtle YHC was lured in by the beautifully appointed trees with lights. So run back with ascending muricans by 1 for each row of lights. We ran out at 8 rows then tuned a corner to find four more rows of lighted trees. Moseyed back to main AO to accomplish a stack”em set at 4 light poles. Those included 10burpees then stack on 20 muricans then 30 lunges and finally stack on 40 WW2’s. Time ran out so we would be lazy gym participants and would not rack our “weights” so left them for the next duo.

MARY:
ANNOUNCEMENTS: reminder of convergence and pot of gold 5 k.
COT:
Prayers for Armenia trip
.