Backblast by Sharkbait (Jarrod Scott) on 02/29/2024

Backblast! Dumb leap year

AO: Excalibur
Q: Sharkbait (Jarrod Scott)
PAX: American Dad, Jack Ryan (David Foster), Kubota (Brandon Long), Lucky , snappy (sam), Swoosh, Tarzan, Cousteau
FNGs: None
Count: 9


29 SSH, HillBillies, IW, deep squat slowly
, downward dog, runners stretching, pigeon pose, 10 more SSH
Mosey around to play ground the long way and stopped at every intersection for a set of 29 reps, muricans, squats, LBC, wide muricans, sumo squats.
In honor of leap day we did Burpee Broad jumps around the perimeter circle of playground
. When the circle was completed we worked out 29 pull-ups. Next was partner work of lunging around perimeter while partner ran the circle and tagged out the lunging partner to keep advancing around the perimeter.
Moseyed on until the next intersections of 29 WW2’s, then finished the last intersection of 29 diamond muricans
Sufficient suck factor was satisfied and no Mary required
St Patrick day convergence and 5k
Involve God in the “small” everyday decisions for that is how we can walk with God
Prayer for American Dad’s mom, Swoosh’s friend Faith, Cousteau’s grandson Wesley, YHC Armenia trip on 3/16