Backblast by Sharkbait (Jarrod Scott) on 01/29/2024

Backblast! Pull-ups, lunges, and bear crawls, Oh My!

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: Iverson (Jerod), Spit Valve (Geoff), Tarzan, American Dad
FNGs: None
Count: 5

SSH, GM, IW, HillBillies, mtn climbers, downward dog, runner stretch, sir Fazio arm circles, and then Mosey
Morning Call of pull-ups starting with 10 then go down by 2 each time. The last 2 do with 10 seconds of movement for 20 seconds for one pull-up.

10 minutes of lunges with EMOM 10 muricans. Travel back with 10 minutes of Bear crawls and 20 WW2’s EMOM. After 5 minutes we switched out to 20 LBC’s
Wrote our names in the sky
May your Monday be filled with doing your best, seeing the Love of God, and loving others. We prayed for those losing or lost their grandparents.

Pull-ups, lunges, and bear crawls, Oh My!